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Fitness
Skip The Gym Instead Follow These Alternative Practices

Skip The Gym Instead Follow These Alternative Practices

If you consider gym and health to be synonymous with each other, you are making a big mistake. There were no gyms in olden days and people used to be healthy and fit at that…

Fitness
Benefits From Practicing Yoga

Benefits From Practicing Yoga

The Yoga practice is still loved today by millions of people and over the last few years, there’s even been a burst of new interest in the practice. When you commit to a regular yoga…